Healthy skin is a result of having a healthy body. Changes in the skin will be seen as a result of stress, improper nutrition and unhealthy lifestyle. Taking care of the body from the inside results to a healthy body as seen from the outside.

The basic practices that will help in maintaining a healthy body – and a healthy skin – are getting enough sleep, exercise, water supply, good nutrition and healthy lifestyle.

It is during sleep that the body repairs and revitalizes itself. Around 8 hours of sleep is recommended to allow the body to recover from the daily stresses it experiences.

Nowadays, it seems that everybody is into skin care due to the effects of the weather that is amplified by the growing concern for global warming. With the idea of make-up of no make-up hitting mainstream, it’s only natural that the skin takes center stage. Gone are the days when women have to literally paint their faces with hues of blue and red just to cope with the make up madness of the colorful eighties. Good skin care has everything to do with water, it has to be noted that the body is mostly made up of liquid so constant re-hydration is actually imperative. Also, it is of obvious importance that other form of moisturizing is observed. For instance, one must be keen in using the right type of toner, not astringent per se but that which is gentle and hydrating on the skin. Sun block is also essential for optimum skin protection so that it does not dry out from the heat.

Healthy skin also results from regular exercise. It improves blood flow to all parts of the body. The blood vessels underneath the skin provides the nutrition for skin health, therefore better blood flow is good for the skin.

The skin becomes dry and brittle because of lack of water in the body. Drinking plenty of fluids everyday – around 8 to 10 glasses of water – helps prevent dry skin.

A balanced diet provides the body with proper nutrition which is vital in the repair and development of cells.

Skin is also affected by unhealthy habits such as smoking. The skin of smokers is seen to wrinkle and age faster. A healthy lifestyle helps maintain a healthy body – and a healthy skin.

In 2004, more than 3 million Americans had their wrinkles smoothed with Botox. More than 1 million had their sagging areas plumped with collagen fillers. Today, more than ever, anti-aging procedures have never been so accessible and convenient.

So what’s the buzz on Botox? How safe are collagen fillers? Who should inject these to you?

Among common adverse reactions of Botox are bruising, pain and swelling around injection sites, and weakness of adjacent muscles, but all these are transient. When an unqualified person, however, administers the injections, you’re at greater risk for adverse reactions due to improper use. And these can last for several months.

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Melasma, like freckles, may be treated by applying creams that contain depigmenting agents such as hydroquinone. These creams do not bleach the skin, rather, it controls the levels of melanin by pigment-producing cells. Facial peels and laser treatments are also available, but have higher risk of irritation. If the melasma is dermal, most treatments will not work since it involves the inner layer of the skin. It lightens with products that have mandelic acid.

Sun exposure should be avoided and use of sunscreen with a high protection factor is a must to avoid melasma.

Pregnant women should consult with a doctor before using over-the-counter creams, cosmetics and other treatments as it may affect the baby’s development.

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Acne is classified into three for treatment purposes: comedonal, inflammatory and nodulocystic.

Comedonal acne is also commonly known as whitehead or blackhead. Whiteheads are closed comedones, or trapped sebum. Blackheads are open comedones, giving it a dark color.

Inflammatory acne occurs when the bacteria present in trapped sebum (Propionibacterium acnes) produces enzymes that stimulate the inflammatory process. The skin ruptures and yellow substance appears as pus, but are actually excess sebum. Topical creams and antibiotics may treat inflammations.

Nodulocystic acne consist of comedones and inflammatory lesions and deeper nodules and cysts. This needs oral antibiotics, since it will no longer be treated by topical creams.

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Prevention is the key. Although acne seems “natural” during puberty, there are ways to avoid its spread, saving you money on treatment, and giving you more confidence to face the world.

Always wash your face with the appropriate cleansing product, especially before going to bed. Also take regular baths and totally rinse your body, as soap residue may block your pores. Acne not only occur in the face, but in other parts of the body as well, like the back and chest.

Detoxify. Drink lots of water, exercise to stimulate sweating, eat nutritious and high-fiber foods. This will minimize the presence of acne-causing bacteria.

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Once a person gets an ugly scar, it’s surely enough to ruin your hard earned complexion with it’s mark. Some people hate them or make them feel imperfect, so what do they do? Scars can not be removed, they will always be there as a permanent reminder of your injury, but with today’s technology, scars can be made to look less visible.
Here are the procedures to make it almost present: apply creams that have Vitamin E in it or by taking supplements rich in Vitamin E. Food rich in Vitamin E are also recommended such as wheat germ, nuts, vegetable oils, eggs and green vegetables.

This is extra helpful for people who have oily skin, especially on the face. Who would want a shiny face, right? Nobody wants that, so here comes one of the greatest inventions for people who have oily face, oil blotters! Oil blotters are these piece of paper made with special materials that absorbs the excess oil on your face and stays there. What makes these little papers or tissues so cool is that they are so handy, you can bring them anywhere, anytime you just want the excess oil out. All you have to do is get one from its special packaging, press it gently onto the oily part of your face and the oil blotter will absorb the oil.

Yep, the same sonic waves that was so successful with your oral care is now benefiting many people’s faces. The sonic system works using pulses of sound or sonic waves that effectively yet gently cleans your face by dislodging dirt and oils from the face and then gently brushing it away with soft brushes to relieve those pores of acne causing bacteria. Makeup today has been designed to stay on longer thus last the whole day through with little need for re-application but this also creates a problem for those who simply cannot go through the day without it, it tends to stay even when you need to take it out. At the end of the day, we resort to facial cleansers and the occasional scrub to exfoliate and remove them but sometimes, event he most stringent cleaning regimen fails to completely remove all traces of make up from the face adding to the excess oil, dirt and grime, and add to that the millions of skin cells we shed each day and it all has the making of an unhealthy concoction responsible for acne, and many other skin problems. The sonic cleansing system is powerful yet genlt enough not to irritate even the most sensitive skin leaving it soft and refreshed, like having a facial each and every night after a long day’s work.