Healthy skin also results from regular exercise. It improves blood flow to all parts of the body. The blood vessels underneath the skin provides the nutrition for skin health, therefore better blood flow is good for the skin.

The skin becomes dry and brittle because of lack of water in the body. Drinking plenty of fluids everyday – around 8 to 10 glasses of water – helps prevent dry skin.

A balanced diet provides the body with proper nutrition which is vital in the repair and development of cells.

Skin is also affected by unhealthy habits such as smoking. The skin of smokers is seen to wrinkle and age faster. A healthy lifestyle helps maintain a healthy body – and a healthy skin.