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To beat cellulite we should try to always stay in shape. Exercise speeds up the metabolic rate and builds muscle, which makes cellulite less noticeable. An hour of exercise that makes you break a sweat three times a week, and do squats and lunges to firm the bum and thighs. Every day, brush the body with a brush made of firm, natural fibres helps soften skin, stimulates lymphatic flow and boosts circulation. By using a dry brush, stroke from your feet upward uses long strokes towards the heart. Repeat it for five minutes before your shower to kick-start your circulation. Choose creams with cellulite-zapping ingredients such as peptides, retinol, caffeine and seaweed extract, and massage into the skin every day after showering, and once again before bed. Use an anti-cellulite cream: it really will make a difference to our skin.